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 Improve the mental and physical health outcomes of the underserved- one individual, one family, one community at a time

Image by Siviwe Kapteyn

Mental Health Awareness Initiative

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Adult, youth and teen mental health first aid certification classes.  Become a mental health first aider!

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Female Music Artist

   Self-Expression Initiative 

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Music therapy wellness groups designed to inspire, nurture and unleash the power of self-expression with passion and positivity. Express yourself through lyric writing, rap, spoken word, digital music creation or drumming. 

Group practicing tai chi

   The Wellness Initiative

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Discover grounding and relaxation through qigong, tai chi, mindfulness, breathwork, and meditation. Reduce stress, sharpen focus, and manage emotions for a healthier you 

Nurturing Wellness-Empowering Lives

  • Multiple Dates
    Tue, Apr 29
    Cedar Hill
    Apr 29, 2025, 6:30 PM – 7:30 PM
    Cedar Hill, Cedar Hill, TX 75104, USA
    Connect, create, de-stress through the power of drumming!
  • Multiple Dates
    Sat, May 03
    Cedar Hill
    May 03, 2025, 9:00 AM – 10:00 AM
    Cedar Hill, 450 Pioneer Trail, Cedar Hill, TX 75104, USA
    Learn the art of relaxation with this mind-body exercise. Join us for tai chi in the park.
  • Sat, May 31
    DeSoto
    May 31, 2025, 10:00 AM – 5:30 PM
    DeSoto, 211 E Pleasant Run Rd Suite C, DeSoto, TX 75115, USA
    Reduce the stigma. Become a mental health first aider!

Join Us

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Tai Chi Group Practice

Be Natural Music Therapy and Wellness 

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Email: info@benaturalwellness.org

Phone: 469-454-0926

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We are a 501c3 serving Dallas County and surrounding areas

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Copyright 2024-Be Natural Music Therapy and Wellness Inc. TM 
ALL RIGHTS RESERVED
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