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 Improve the mental and physical health outcomes of the underserved- one individual, one family, one community at a time

Nurturing Wellness-Empowering Lives

Image by Siviwe Kapteyn

Mental Health First Aid 

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Adult, youth and teen mental health first aid certification classes.  Become a mental health first aider!

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   Drumming/Songwriting

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Music therapy wellness groups designed to inspire, nurture and unleash the power of self-expression with passion and positivity. Express yourself through group drumming, lyric writing, rap or spoken word.

Group practicing tai chi

   Tai Chi/Mindfulness

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Discover grounding and relaxation through qigong, tai chi, mindfulness, breathwork, and meditation. Reduce stress, sharpen focus, and manage emotions for a healthier you 

  • Multiple Dates
    Tue, Oct 21
    Cedar Hill
    Oct 21, 2025, 5:00 PM – 6:00 PM
    Cedar Hill, 590 N Cedar Hill Rd, Cedar Hill, TX 75104, USA
    Let's power down after a long day at work!
  • Multiple Dates
    Tue, Oct 21
    Cedar Hill
    Oct 21, 2025, 6:30 PM – 7:30 PM
    Cedar Hill, 310 E Parkerville Rd, Cedar Hill, TX 75104, USA
    Join us for a little community drumming!
  • Multiple Dates
    Sat, Nov 01
    Signature Park in Cedar Hill
    Nov 01, 2025, 8:00 AM – 9:00 AM
    Signature Park in Cedar Hill, 590 N Cedar Hill Rd, Cedar Hill, TX 75104, USA
    Join us for some self-care with Tai chi in the Park!
Tai Chi Group Practice
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Copyright 2024-Be Natural Music Therapy and Wellness Inc. TM 
ALL RIGHTS RESERVED
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